The phrase “back to school” is met with groans from kids and cheers from parents. Some children are eager to see their friends again, but most would rather hang on to their relaxed summer routines—late nights, sleeping in, and a break from structure. But as fall approaches, it’s time to start preparing for a healthy and successful school year. Use this updated back-to-school health checklist to get your family ready for 2025–2026.
Ease Into a Healthy Sleep Routine
Don’t expect your child to adjust to a new bedtime overnight. Begin easing them into their school-year sleep schedule at least two weeks before the first day. Make gradual changes—if bedtime needs to be 8 PM, start with 9 PM and move it back by 10 minutes each night. Do the same with morning wake-up times.
If they push back, smile and say: “You’ll thank me when school starts.”
Schedule School Physicals and Back-to-School Vaccines
Staying on top of your child’s health is one of the most important back-to-school tasks. Many states require updated immunizations before school begins, and your pediatrician can help ensure your child is fully protected. This includes their annual flu shot and any required back-to-school vaccines.
If your child plays sports, a physical may also be required. Schedule a visit with one of our pediatricians for a complete checkup and peace of mind.
Create Space for Conversations
Let your child know they can come to you with anything—whether they’re nervous about a new grade, changing schools, or facing challenges with friends.
Here are some helpful strategies:
- Tour the school together before the year starts, especially if it’s a new environment.
- Encourage open communication—let them know they can talk without fear of judgment.
- Keep an eye on behavior changes or academic shifts. If your child seems withdrawn or anxious, talk to your pediatrician about support options.
Stick to a Predictable Routine
Routines give kids a sense of stability. Try to:
- Keep consistent morning schedules.
- Designate a quiet, organized spot for homework.
- Make family dinners a time to connect.
- Power down electronics 30 minutes before bedtime to promote better sleep.
Need help setting up a homework station? Make it fun! Let your child decorate the space to make it feel personal and inviting.
Review Allergy and Medication Management
If your child has food allergies, asthma, or takes daily medications, make sure their school has an updated action plan and necessary supplies (like EpiPens or inhalers).
Speak with your pediatrician to update forms and prescriptions before the first day.
Encourage Hand Hygiene and Germ Prevention
With cold, flu, RSV, and COVID still circulating, it’s smart to refresh your child’s knowledge on handwashing, coughing into elbows, and not sharing food or drinks.
Consider packing hand sanitizer or disinfectant wipes in their backpack for quick use at school.
Don’t Overlook These Essentials
The basics matter—often more than we think.
- Provide a nutritious breakfast each morning and enough time to eat it.
- Pack healthy lunches and remind your child to stay hydrated.
- Ensure they’re getting enough sleep, daily physical activity, and plenty of fresh air.
Healthy habits set the foundation for learning, focus, and emotional well-being.
Stay Engaged in Their Education
When parents show interest, children thrive. Ask about their homework, review their progress, and celebrate their strengths before offering feedback. Showing support sends a strong message: learning is important, and you’re on their team.
Beat the back-to-school rush, schedule a back-to-school physical and vaccination appointment today by calling Kids First Pediatrics of Raeford at (910) 848-5437.
Sources:
- Parenting.org – Back to School: 10 Days of Activities
- CDC – Raising Healthy Children
- HealthyChildren.org – Back-to-School Tips
- AAP – School Attendance
